Special Events Calendar

Energize and Exercise with the Lebed Method

11/15/2008

This gentle exercise program combines easy stretches, strengthening and aerobic movement with great music! Appropriate during or after cancer treatment and for anyone with (or at risk for) lymphedema.

Please register.

Every Saturday
10:00-11:00 a.m.

Contact Phone: (800) 255-5505 or (206) 297-2500

11/18/2008

Stretch and tone your entire body while having fun with the ancient art of belly dance. No experience necessary.

Please register.

Every Tuesday
6:00-7:30 p.m.
2nd Floor McMurray Building, Cardiac Fitness Center

Contact Phone: (800) 255-5505 or (206) 297-2500

11/19/2008

Combines easy stretches, postures, guided meditation and breathing exercises.

Please register. Fine to start any time during the series.

Every Wednesday
6:30-8:00 p.m.
2nd Floor McMurray Building, Cardiac Fitness Center

Contact Phone: (800) 255-5505 or (206)